Table of Contents
Introduction to the article
Coffee is considered the most delicious beverage, with a delightful aroma all over the world. Around 2.25 billion coffee cups are consumed every day, which shows that this beverage is now becoming part of different cultures in society. From ancient times to the modern era, this beverage has been consumed by people because it is a source of extra energy, increases the focus ability of the brain, and boosts personal performance.
Now, not only as a source of energy, it is also considered a symbol of hospitality. Sharing thoughts and experiences in social gatherings by drinking this delicious beverage is now a common part of our culture. The economies of many countries are growing because of coffee.
But despite its positive attributes, people are also curious and worried about its negative concerns, and that is why a very common question is raised in every coffee lover’s mind: how coffee is bad for you and What are its health concerns? In this comprehensive guide, we give a detailed answer to that question and discuss all the parameters regarding the query how coffee is bad for you.
Health problems because of coffee consumption
One of the factors in determining how coffee is bad for you is its consumption limit. Consumption of coffee is good enough, but overconsumption can be dangerous for health. In this section, we discuss the health issues that are caused by overconsumption of coffee.
Anxiety
Overconsumption of coffee content can cause anxiety and nervousness because of caffeine, which simulates the fight or flight response.
Insomnia
Overconsumption can cause difficulty falling asleep and can cause chronic insomnia, which increases the chances of chronic diseases.
Dependence
Overconsumption of a high amount of coffee can increase physical dependence, and if a person suddenly stops drinking it, it will cause headaches, fatigue, and irritability.
Recommended consumption limit
The Food and Drug Administration of the USA recommended that approximately 400 milligrams of caffeine do not cause any health problems, but this is only for adults. The ideal amount for pregnant women is 200 milligrams, almost as much as an average adult. Also, the amount of coffee caffeine suggested by the FDA for kids and adolescents is 100 milligrams per day.
Impact on sleep
Coffee consumers usually experience that after taking a high amount of coffee, their sleeping schedule is disturbed because of the caffeine that is present in the coffee. And this impact is one of the main health problems regarding how coffee is bad for you.
Disruption Sleeping patterns
Usually, consuming a lot of coffee in the late evening or at night on a daily basis will affect your sleeping cycle. Neurotransmitters that promote the sleeping cycle will be affected because of the high caffeine content. Hence, it will reduce sleeping quality, and the person will experience frequent awakenings and delayed sleeping.
How to manage
Low caffeine content does not have much effect on your sleeping schedule. Try to avoid regular consumption of caffeine-based beverages like coffee in the late evening to manage your proper sleeping cycle because caffeine life is almost 5 to 6 hours. So, if you drink in the late evening, it will definitely disturb your sleeping schedule.
Effect on B.P.
In the list of how coffee is bad for you B.P. is also a problem caused by the coffee caffeine. Researchers discovered that high caffeine content can cause the release of adrenaline and blocking hormones in the arteries, due to which a temporary spike in blood pressure is created, which also affects heart rate.
How to manage
There are different solutions that are suggested by different researchers. In an American journal, a study was published related to this problem in which the researchers explained that only caffeine-sensitive people who are genetically not capable of metabolizing caffeine properly might experience some B.P. problems. There is also a study that describes that moderate coffee consumption (2–3 cups) with low caffeine will not cause any B.P. or heart rate diseases.
Acidity and digestive problems
Acidity and digestive problems are also very common issues and must be considered in the list of how coffee is bad for you Coffee contains some acidic components, and when it comes to the contact of internal acid in the human body, it will create HCL in the stomach. Hence, this acidic production causes discomfort, gastrointestinal irritation, and sometimes gastric emptying, which may digest the food too quickly, which is not good for health.
Also, individuals who have gastroesophageal reflux disease (GERD) or lower esophageal sphincter (LES) relaxation diseases may find this acidic production in their stomachs dangerous because it increases their chances of heartburn, ulcers, and esophageal cancer.
How to manage
If you have the diseases mentioned in the above paragraph, all you have to do is stay hydrated, drink water as much as you can, avoid consuming any kind of food or beverage that is acidic in nature, always prefer to consume low-acid items, and lastly, never consume coffee or other acidic food on an empty stomach.
Mental addiction
Drinking coffee on a daily basis is now a part of our lives, but people only consider its comfort. This benefit is temporary. Drinking coffee with a huge caffeine content twice or three times and making it a daily routine can cause mental addiction, and if the person suddenly stops drinking it, it will cause anxiety, jitter, and frustration.
Physical dependence
Also, it will cause physical dependence, which means that if a person is addicted to consuming coffee on a daily basis, it will also affect their physical health. A person may experience headaches, fatigue, and a depressed mood if they stop drinking coffee. Also, sometimes the person will feel flu-like symptoms like nausea and muscle pain.
How to manage
So, if you feel that you are a coffee addict, don’t worry about it. All you have to do is take some necessary steps to avoid this addiction. The first thing you have to do is gradually decrease your coffee intake and prefer some alternative herbal beverages instead of drinking coffee. Also, you have to take a proper diet from which you get all kinds of vitamins and minerals; this will keep your body energetic and help your brain work efficiently without any disturbance or irritation.
Physical exercise is also necessary to get rid of this addiction and dependence, as well as trying to stay hydrated and drink water properly because this will reduce the negative effects of caffeine on the body.
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Conclusion
Hence, at last, we come to the conclusion that coffee is the best source of energy; everyone knows its benefits. Drinking coffee is now a part of almost every culture. But it is also necessary to explain to coffee drinkers how coffee is bad for you and what effects it has on human health.
So, in order to give proper awareness about its drawbacks, we wrote this comprehensive guide, and we hope that after reading the whole article, you will get the perfect understanding regarding how coffee is bad for you and how to manage those bad factors.